Put all the lights out in your room. Are you the type of person who can’t shut their eyes if the light is on? Or do you always get up early in the morning when the sun comes up? If you are sensitive to light or just want a better night’s sleep, total darkness can help you recover. How to Incorporate Zen Elements for a Tranquil Home, There are six things you can do to make your room completely dark so you can have long, peaceful nights. Too much light in the bedroom can make it very hard to sleep. While the sun’s rays or the LEDs in electronics don’t bother some people, for many, light makes it hard to sleep.
Putting up blackout shades, putting away bright electronics, or even just wearing a sleep mask can help a lot. Check the gaps under the doors and around the windows as well, these are often hidden sources of light. Lastly, don’t forget that getting your bedroom ready for bed is an important habit. Turn off all the lights and electronics to give your body the darkness it needs. You’ll sleep better after this. Unplug or turn off electrical items that give off light. Screen savers, LEDs from all sorts of digital gadgets, electric alarm clocks. Put away or unplug all the things that give off light when they’re on for complete darkness.
How to Incorporate Zen Elements: Block Out Light with Better Shades
Put your thin curtains and light drapes away in the closet and buy blackout curtains to block out light from streetlamps or the sun in the morning. Because they are lined with an opaque material and are thicker than regular curtains, they block light in a simple way that works better or worse based on the model. If you don’t want to spend a lot of money on this kind of solution or if you want to keep your present curtains, you can easily add blackout linings to them. How to Incorporate Zen Elements for a Tranquil Home, Though blackout curtains help make the room darker, they aren’t perfect because they don’t completely block out the light because they don’t go all the way to the windows.
Choose blinds for your windows. Velvet, folded, roller. Along with curtains or shutters, you can put up different kinds of blinds inside or outside walls. Window blinds can block out a lot of light because of their horizontal or vertical slats or fabric panels. Besides that, they are simple to set up! Put something over the bottom of the door to keep light out. Lights that are too bright sometimes don’t come from inside the room, but from outside or a room next door. There can be a very annoying halo of light around the door of the sleeping spot or the apartment door that spreads through the room and keeps you from sleeping. There aren’t many ways to fix this problem.
How to Incorporate Zen Elements: Trust Thick Films for Strong Window Adhesion
If curtains don’t block enough light from outside, you might want to look into thick films that you can stick right on the windows. Some types can even be put on and taken off as needed because they are repositionable or electrostatic. If you peel them off your windows during the day, let the light in. Fix them quickly at night, and have a good night’s sleep. Put roller shades on the windows in the bedroom. None of the short-term solutions worked to make your room completely dark? Are you still awake when the sun comes up? It might be time to try the most extreme option.
When it comes to making a room completely dark, roller shutters are the best option, even though they can be pricey and need some work. The metal bars close up tight, so no gaps let light through. The dream! The beautiful renovation of a Notting Hill Victorian flat This beautiful 120 m2 apartment is in the middle of a Victorian-style house, just a few steps from Hyde Park in the posh London neighborhood of Notting Hill. Set up around a green patio, this space was completely remade by Ola Jachymiak Studio as a modern oasis. It has become Natasza, a young psychologist from London,’s new wellness bubble.
How to Incorporate Zen Elements: Creating Your Home Meditation Nook
Even though everyone knows that meditation is good for you, you still need to make time to do it. You could theoretically relax almost anywhere and at any time, but the best place to take a break is still at home, alone, and at any time of day. On paper, you don’t need any special tools to make a meditation spot at home, but having some comfort is always nice. Asana cushion, chair that wraps around or hangs from the ceiling. If you want to relax for a long time, you should get a good chair with support.
It’s also easier to keep up with your practice if you’re in a nice place. For example, an altar where you can light some candles, burn incense, and find your stones or singing bowl can make meditation more enjoyable. Find out where and how to set up a room where you can practice mindfulness. With all the stress that builds up every day, home is a real haven. A place to rest makes the most sense, since this is where you spend the most time and feel good.
Conclusion
No matter what, this cozy house isn’t always a good place to relax and let go. Some actions are necessary to create a unique interior that is nice to come home to and makes you feel like you’re sitting in an old, cozy couch by the fire. Follow these 10 simple tips from Lucie Duhamel, author of The Minimalist Home, and Estelle Quilici, interior designer and author of La décoration des émotions (Flammarion editions) to relax well at home and enjoy being at home even more.
We now understand how important it is to feel good at home. But also to be able to rest at home, like being in a warm nest. We’ve also learned that collecting things without thinking about them is pointless and that having a home decor that matches your attitude is a sure way to be calm. In order to get a good night’s sleep at home, you must first be able to let go of stress and negative feelings. Lucie Duhamel says, “We don’t always know what’s going on around us and how it affects us.” It’s important to put the things that make us happy and calm first.
